Deliver the ball with the least amount of movement possible.It is more difficult when you are trying to catch and touch the bag at the same time. This will allow the pitcher to catch the ball and then look for the bag to touch. Deliver a moderately firm toss, something that can be easily handled. This will take a lot of extra movement out of what the pitcher sees and he can now get a better look at the baseball. (almost like throwing darts) to toss the ball towards your target. Executing the Overhand Toss:Īfter you have secured the baseball, get your sites fixed on the pitcher. The Overhand Toss is used when (1) If you are fielding a ball in the 3-4 hole (in between 1st and 2nd base) and it is too far to make the underhand flip (2) If the play is tight and you don’t have time to do an underhand toss or (3) you get stuck in an awkward angle and the overhand throw just works better. If you stop your feet, there is a tendency to hold on to the ball too long and flip it over the pitchers head. This will help you flip the ball out and not up. With your glove now out of the way of your flipping hand, show him the ball, swing your hand back to about a 45 degree angle (to the ground) and use your legs to deliver the ball to the pitcher.Īfter the ball is released from your hand, continue to walk toward the target in which you are trying to hit. This will allow the pitcher to see the ball the whole time and not be sifting through a lot of body movement to find the ball last minute. Executing the Underhand Flip:Īfter you have secured the ball, gather your feet and separate the ball from the glove. This is the most commonly used method, and it is the easiest for the pitcher to handle. Baseball tips: What should I be doing during off season? A former MLB player’s perspectiveĭoug Bernier executes an underhand flip 1.The Underhand Flip.Mookie Betts just made base running cool again.Off season baseball workouts for youth (AT HOME) Covid Edition.
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